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Porritt's Competitive Edge |
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JASON PORRITT, Kinesiologist and Personal Trainer, will help you achieve top sport performance with his exceptional dryland training camp.
Injury Prevention: Warm-up • Recovery • Balance • Flexibility • Functional Strength • Joint Integrity • Biomechanical Efficiency
Athleticism: Agility • Footwork • Eye-hand Coordination • Eye-foot Coordination • Reaction Time and Skills • Dynamic Balance • Core Strength
Physiological, Bioenergetic
& Neuromuscular Development: Strength • Power • Muscular Endurance • Body Fat Reduction • Muscle Mass • Aerobic Fitness • Anaerobic capacity • Lactic Acid Tolerance • Speed • Rotary Power • Speed • Endurance • Power Initiation and Linked System Strength |
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