Our high performance sport conditioning program will focus on strength, speed, agility, quickness, core stability and exercise techniques. It will also involve dynamic balance and movement skill foundations such as landing stability, change of direction mechanics and force application. 

The program is also comprised of aerobic and anaerobic training to ensure adequate fitness levels. 

Drills will be progressively competitive and will involve reaction skills combined with movement. 

Anaerobic conditioning in a multi-directional setting will also prepare the athletes physically for their desired sport.

The Sport conditioning training is held at the Timmins District Hospital indoors in the Workfit Gym and outdoors in surrounding areas.

Camp 1: May 31 - June 24 (4 weeks)
Athletes 10-14 - 4:30 pm – 6:00pm
Athletes 15 and up - 6:15pm – 7:45pm
Three dryland training session per week
(M, W, Th) @ 1.5 hrs per session • functional testing and assessment
Cost: $350 (Cheque or Cash)


Camp 2: July 5 - July 29 (4 weeks)
Athletes 10-14 - 4:30 pm – 6:00pm
Athletes 15 and up - 6:15pm – 7:45pm
Three dryland training session per week
(M, W, Th) @ 1.5 hrs per session • functional testing and assessment
Cost: $350 (Cheque or Cash)


Registration is group limited. 
Groups include Ages 10 and up.
Camps held at Timmins District Hospital indoors at the Workfit Gym and outdoors in surrounding areas.

Reserve a position in the camps by calling:

Jason Porritt (705) 262-2426

Weekdays: 10 am-7 pm

Weekends: 10 am-7 pm

Please Call to Register by May 24/10


To guarantee positions all candidates must complete a registration form & payment is required at time of registration.

To avoid disappointment book your camps early as space is limited.